It’s that time of year- pumpkin spice everything! So I’m sharing a simple recipe that has all the yummy fall vibes while also packing a powerful punch nutritionally speaking. Not only are these bars made with nutrient dense ingredients (instead of empty white flour and sugar) they have only 5 ingredients and don’t require any […]
my #1 weight loss tip
This tip is so simple and you can implement it immediately. You can find everything you need at the grocery store. And not only will this help you lose weight, you might also notice better muscle definition, increased energy, and even better skin. So what is my number one tip for losing weight? PRIORITIZE PROTEIN […]
simple southwest slaw
This recipe is perfect for the Fourth of July weekend, or any summer get together. So quick and easy, loaded with nutrients, and it tastes amazing. Win-win-win! Here’s all you need: Cabbage is loaded with antioxidant phytonutrients, including some that have been shown to have unique cancer protective compounds. In this recipe I used a […]
simple summer soup
This cold soup is perfect on a hot day, and it’s loaded with vitamins, minerals and healthy fat for gorgeous glowing skin! It’s also super flexible…sometimes I use spinach, sometimes I mix it up with something that has more of a kick to it. The directions I am giving make one serving, but you can […]
yummy cacao drink
I whipped this up after dinner one night when I wanted a little something…you know, something a little sweet. A little chocolatey. It totally hit the spot and I’ve been making it ever since. This little cacao drink tastes amazing and is made from ingredients with some legit benefits. Cacao powder provides rich chocolate flavor […]
pretty protein pudding
Not only is this pudding pretty, it’s delicious. It’s also packed with protein…the protein powder I used, combined with the chia seeds, add up to a whopping 27 grams of protein, making this an amazing breakfast, lunch or hearty snack. This recipe is easy to double or triple so you can have these in the […]
lemony cod with veggies
This dish is low carb, paleo, dairy free, grain free…all of the things. It’s also super simple to make, ridiculously pretty and tastes delicious. There are no downsides to this recipe! You’ll be making it all the time…please tag me when you do!! This was inspired by a recipe posted by my friend Kelly at […]
yummy ginger salad dressing…just like the Japanese restaurant!
This salad dressing is my latest obsession. It tastes just like the stuff they serve at Japanese restaurants, but without all the crappy industrial oils and sugar. It tastes amazing on just about anything. A favorite recent combo was spring mix and avocado topped with salmon for a hearty and delicious lunch. You could also […]
pretty pink latte
Not only is this latte pretty, it can make you prettier! And it’s creamy and delicious…perfect for a snowy day! And like pretty much everything I make, it’s keto friendly, low carb, gluten free and dairy free. You know, all the things! Here’s all you need to make it: Almond milk (or whatever you have […]
Keto-Friendly Cranberry Sauce
Keto-Friendly Cranberry Sauce This is so simple and tastes good with so many things…not just holiday dinners. I make it all winter long. The bright color and tart tangy flavor brighten up any meal. I used to rack my brain looking for side dishes that tasted delicious but didn’t make me feel like crap after! […]
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