My Favorite Home Workout Equipment No time to get to the gym? Or just trying to avoid it due to social distancing? No problem! That’s why I’ve made a list of my favorite home workout equipment! You can get an amazing workout at home. I’ve been working out at home for years and love it. […]
Five Ways to Remind Yourself that you’re a Badass
Five Ways to Remind Yourself that you’re a Badass I’ve created Five Ways to Remind Yourself that you’re a Badass because let’s face it, we could all use a reminder sometime. Here are five tools I use pretty much every single day to remind me that I’m a badass and can do hard things. DRESS […]
five things you can do in under a minute…
to come out of quarantine looking and feeling amazing. I’ve been feeling really motivated to come out of this quarantine looking and feeling my best, and I’m truly embracing having some extra time to workout, hike and cook healthy food. But I know you may not have as much extra time right now. Or you […]
five ways to make the most of social distancing
I recorded a video about this for Instagram…if you’re not following me @happyhealthyandhot_elizabeth now is the time! There are some great ideas for home workouts, lots of easy keto recipes and tons of positive inspo when we all need it the most. While we’re all spending more time at home, let’s make the best of […]
Is social distancing keeping you from the gym?
Is social distancing keeping you from the gym? Don’t let it stop you from working out. Self care is so important right now. And working out at home can be a nice change of pace. With that in mind, I put together a list of my home workout faves. These are all on Amazon Prime […]
the benefits of bouncing
I just bought a mini trampoline and I am having way too much fun! I had one for years, but when it bit the dust I didn’t replace it right away. Now that I finally did I want to shout from the roof tops how much fun I am having and how amazing I feel […]
meet my two new babies…
I’m not talking about Tyson and KO. They’ve been around for awhile. I just thought this was a cute pic. I’m talking about my two new on-line babies… my happy healthy and hot Amazon store and YouTube channel. I’m always looking for new ways to expand and spread the happy, healthy and hot message […]
Want whiter teeth and a cute ass?
Is that even a question? Of course you do! Well you can work on both of them simultaneously if you do some air squats while you brush your teeth with My Magic Mud. I used Crest White Strips for years, and they totally worked. My teeth looked amazing. But with each round of White Strips […]
Staying happy, healthy and hot on the road…
doesn’t have to be hard. It can be easy and fun if you let it. Just takes a little planning. I have some trips planned in April that I’m super excited about! Follow me on Instagram @happyhealthyandhot_elizabeth and you’ll feel like you’re traveling with me. Especially if you check my Instastories, which is where I […]
My new fave workout clothes…
are super cute, functional, and don’t break the bank. Listen, I like my Lululemon jackets and Spanx leggings as much as the next girl. But they can get pretty pricey. And with all the pics I take for Insta I like to be able to update frequently. Recently I discovered some workout wear on Amazon […]