There are only four months left in 2021- let’s make them the best four months! As we get closer to the holidays people tend to get a little lax with their routines, planning to start fresh in the new year. I’d much rather build up momentum now and start 2022 strong and I know if […]
my #1 weight loss tip
This tip is so simple and you can implement it immediately. You can find everything you need at the grocery store. And not only will this help you lose weight, you might also notice better muscle definition, increased energy, and even better skin. So what is my number one tip for losing weight? PRIORITIZE PROTEIN […]
top 5 tips for losing weight in your 40s and 50s
I share so many tips on my Instagram account @happyhealthyandhot_elizabeth but at the end of the day, the women I engage with have more questions about losing weight than anything else. They are overwhelmed by the amount of information out there, much of it conflicting. So I’ve broken it down for you. Here are my […]
top 5 energy boosts…
to avoid that late afternoon slump It happen to us all…especially on these grey days in early Spring. Your day gets off to a great start and you’re plugging right along. Until suddenly you hit a wall around 3:30 or 4 and want a nap, a giant piece of chocolate or a sugary drink from […]
Tips for Drinking this Holiday Season
Tips for Drinking this Holiday Season Thanksgiving is right around the corner, and from that point until New Years’ more alcohol is consumed than any other time of year. So I’ve created some tips for drinking this holiday season. I wanted to share some tips on how you can enjoy the festivities and still feel […]
Spicy Turmeric Drink for the Holidays
Spicy Turmeric Drink Spice up your afternoon…with this spicy turmeric drink! I am totally in love with this drink because it has so many beauty and health benefits and tastes amazing. And since it doesn’t have caffeine I can enjoy it any time of day! Here’s all you need: Superfood Turmeric from Further Food is so […]
Holiday Gift Guide from Happy Healthy and Hot
Holiday Gift Guide from Happy Healthy and Hot Really, why wait for the holidays to start browsing you Holiday Gift Guide from Happy Healthy and Hot? I’m all about gifting year-round. And I’m definitely about gifting yourself! So here is a list (in no particular order) of some of my favorite gift items. Holiday Gift […]
5 No-Brainer Health Tips that can Change your Life
5 No-Brainer Health Tips that can Change your Life Yes, I am THAT confident! If you actually do these five things every single day, you will truly notice a difference. And there’s really no excuse not to… They only take a few minutes a day. Two of them are completely free, and two are pennies […]
Smart and Sexy Peppermint Mocha
Smart and Sexy Peppermint Mocha Just made this amazing smart and sexy peppermint mocha LIVE on Instagram @happyhealthyandhot_elizabeth with my sister Jen and everyone loved it, so I couldn’t wait to share! Not only is this seasonal treat totally yummy it truly makes you feel smart AND sexy…keep reading to find out how! Four Sigmatic mushroom […]
Tips to Avoiding Post-Vacation Slump
Avoiding that Post-Vacation Slump I just returned home from an amazing five days in Miami with my sister celebrating her 50th birthday. We did it all…beach walks, lounging by the pool, delicious meals, high end shopping and drinks in South Beach. And we came back feeling amazing! Because I have figured out the secret to […]