It’s that time of year- pumpkin spice everything! So I’m sharing a simple recipe that has all the yummy fall vibes while also packing a powerful punch nutritionally speaking. Not only are these bars made with nutrient dense ingredients (instead of empty white flour and sugar) they have only 5 ingredients and don’t require any […]
top 5 energy boosts…
to avoid that late afternoon slump It happen to us all…especially on these grey days in early Spring. Your day gets off to a great start and you’re plugging right along. Until suddenly you hit a wall around 3:30 or 4 and want a nap, a giant piece of chocolate or a sugary drink from […]
How to Bounce Back from a Shitty Day
How to Bounce Back from a Shitty Day Let’s face it…we all have them. Learning how to bounce back is the hard part. No matter how well we plan, and how hard we try to stay positive, we are human. And life happens. So here are some ideas that my sister and I recently shared in […]
Change your Life with One Practice
Change your Life with One Practice I shared this in detail on a recent Instagram live…everyone needs this in their life. One practice to change your life. It’s THAT good. Every single day, list 3 things to brag about, 3 things you are grateful for, and 3 things you desire. This is amplified when you […]
3 Influential Words you Need to Stop Saying
3 Influential Words you Need to Stop Saying 3 influential words you need to stop saying in order to step into the next level you..and what to say instead. Words are so powerful. And sometimes a simple change can make a big difference. Here are three things that you are probably saying on the regular […]
Keto-Friendly Cranberry Sauce
Keto-Friendly Cranberry Sauce This is so simple and tastes good with so many things…not just holiday dinners. I make it all winter long. The bright color and tart tangy flavor brighten up any meal. I used to rack my brain looking for side dishes that tasted delicious but didn’t make me feel like crap after! […]
Natural Beauty Tips from Home
Natural Beauty Tips from Home Want whiter teeth and a cute ass? Of course you do! What kind of question is that?! Here are some of my Natural Beauty Tips you can do from home! Let’s start with the white teeth… For years I relied on White Strips to whiten my teeth. While they were […]
Spicy Turmeric Drink for the Holidays
Spicy Turmeric Drink Spice up your afternoon…with this spicy turmeric drink! I am totally in love with this drink because it has so many beauty and health benefits and tastes amazing. And since it doesn’t have caffeine I can enjoy it any time of day! Here’s all you need: Superfood Turmeric from Further Food is so […]
Holiday Gift Guide from Happy Healthy and Hot
Holiday Gift Guide from Happy Healthy and Hot Really, why wait for the holidays to start browsing you Holiday Gift Guide from Happy Healthy and Hot? I’m all about gifting year-round. And I’m definitely about gifting yourself! So here is a list (in no particular order) of some of my favorite gift items. Holiday Gift […]
Low Carb Grain-Free Gingerbread Cookies
Low Carb Grain-Free Gingerbread Cookies As soon as the temperatures start dipping I’m in the mood to bake. And while I normally gravitate towards chocolate desserts, there’s something really special about gingerbread at this time of year. A few years ago I came up with this gingerbread cookie recipe that captures the amazing flavor without […]