happy, healthy & hot

top five reasons to eat more chocolate

In honor of National Chocolate Day, here are my top five reasons to eat more chocolate. Not that you needed a reason. Dark chocolate is loaded with antioxidants and polyphenols that help to reduce inflammation. Whenever you hear antioxidant, just think anti aging.  Eating chocolate increases levels of the neurotransmitter serotonin throughout your body. This […]

three little devices that can change your life

You’ll find them in my bathroom. I didn’t know I needed them…now I don’t know how I lived without them. For real. Let’s start with this electric callous remover (my sister and I call it the foot shaver.) I used to have the worst feet ever…even with year round monthly pedis. Now my feet are […]

smoothie with a secret…shhh

Eggs are usually my breakfast of choice. Along with my daily raw carrot. But every now and then a girl just wants a smoothie. And when I do, this is my go-to recipe.  It’s creamy, fruity, and delicious. And packs a powerful nutritional punch, thanks to a surprise ingredient…read on to find out what it […]

meet my two new babies…

I’m not talking about Tyson and KO. They’ve been around for awhile. I just thought this was a cute pic. I’m talking about my two new on-line babies… my happy healthy and hot Amazon store and YouTube channel.   I’m always looking for new ways to expand and spread the happy, healthy and hot message […]

a little PSA about the PSL

We’ve had a few chilly mornings and the kids are back in school. It’s that time of year…pumpkin spice latte time! But I have a little PSA about the PSL… A venti pumpkin spice latte from Starbucks has over 60 grams of sugar. Wtf??!! That is just way too much sugar. We all know that […]

girly getaway guide

I have some two fun getaways coming up this week…so excited! On Thursday, my sister and I are attending a rosé tasting dinner at Harvest Seasonal Grill in Lancaster which sounds like a perfect evening. We’re doing the smart thing and booking a hotel close by, so we can have ALL the rosé lol. The […]

new product alert + giveaway

Ok, this is pretty much my dream product… chocolate + collagen + mushrooms I’m talking about the new Chocolate Collagen Peptides from my friends at Further Food. If you want to grab some right this second, here’s a link…just be sure to use my discount code HAPPYHEALTHYANDHOT to save 10% Chocolate Collagen Peptides There are […]

sexy summer sips

it’s hot AF outside… so here are some of my favorite cold drinks.  They don’t just taste amazing, they can help you look and feel amazing too.  From my happy, healthy and hot version of the Starbucks pink drink to a refreshing iced matcha latte, I’ve got you covered. These drinks are keto friendly and […]

want to feel smart and sexy by 7 am?

Then you need to try my latest coffee concoction…it can help you stay focused and improve your skin, hair and nails.  So you’ll be smart AND sexy. Of course, it tastes great too.  Otherwise I wouldn’t be drinking it every day. Let’s start with smart. I’ve been pretty obsessed with the mushroom coffee from Four […]