happy, healthy & hot

Is social distancing keeping you from the gym?

Is social distancing keeping you from the gym? Don’t let it stop you from working out. Self care is so important right now. And working out at home can be a nice change of pace. With that in mind, I put together a list of my home workout faves. These are all on Amazon Prime […]

want more body confidence?

I just created something that I am ridiculously excited about and can’t wait to share with you. In fact, this video probably explains it best: badass body confidence It’s called badass body confidence…a series of five short videos, each with some fun “homework” that will give you an immediate (and longer term) boost in your […]

pink drink + naughty version

Just in time for Valentine’s Day, I’m bringing back my happy healthy and hot version of the Starbucks pink drink, along with a fun new (slightly) naughty variation.  Everyone loves the pink drink…it’s the perfect combo of sweet and tart, and let’s face it…it’s pretty. It’s also loaded with sugar. Which we should try to […]

super easy chicken teriyaki dinner

I just threw together a meal that was so easy and delicious (and amazing for you!) that I just had to share it with you. It’s not super pretty (and I’m by no means a food stylist) but the taste and ease make up for the lack of beauty. Basically I threw some organic chicken […]

raising your standards

Where can you make some upgrades in your life? I’ve told this story several times on Instagram, and felt called to share it here. Even though it’s not my typical blog post, with a recipe or health tip. It’s a little story about some bath towels. But it’s about much more than that.  Almost four […]

seven super skin foods

People always ask me about the products that I use on my skin.  And that’s totally cool.  I like talking about skincare almost as much as I like talking about Justin Bieber. Soooo excited for his tour this summer! But here’s the thing…while I totally believe in using high quality, natural skincare, what you feed […]

chocolate peanut butter balls that can make you prettier

These little chocolate peanut butter balls are too good not to share. They’re super low in sugar, low carb, keto friendly and contain collagen peptides for better skin, nails and hair. They only contain three ingredients. And taste amazing. It’s like a Reece’s Peanut Butter Cup with benefits. Doesn’t get much better! Here’s all that […]

Want to be prettier in 2020?

Then you need to get your hands on my favorite new product from Further Food…Vanilla Collagen Peptides with Tremella mushroom. If you’ve followed me for more than a minute, you know I’m a big believer in collagen peptides for better skin, nails, hair and body. It’s so easy to blend them into your coffee or […]

happy national gingerbread day!

Didn’t know this was a thing, but not complaining. I was already planning to work on a gingerbread cookie recipe…so this seemed like the perfect day to roll it out. And I have to say, I’m pretty thrilled with these little guys! They’re grain free, sugar free, and dairy free. Low carb and keto friendly. […]