happy, healthy & hot

When you hear the words “Talk dirty to me”

what comes to mind? A.  Jason Derulo’s hit song that was released in 2014 B.  Poison’s hit song from 1986 C.  I should really make sure the spinach in my smoothie is organic! If you’re like me, the answer is all of the above.  Although I’ll take Jason Derulo over Bret Michaels any day.  (Sorry […]

I get drawn in by the naughty names

of Urban Decay cosmetics.  The selection of colors is nice.  So is the promise of long wear.  But mostly it’s the names.  “All-nighter” make-up setting spray.  “Perversion” mascara.  A lip liner called “Catfight.”  Who could resist? As I mentioned in my post Makeup confessions, I am extremely picky about what I put into my body.  And […]

Are these guys cute or what?

I’m not talking about a boy band.  (Not that there’s anything wrong with having a thing for cute twenty-something musicians.)  I’m actually referring to my latest obsession in the produce department.

The lazy girl’s guide to veggies

We know we need to eat more vegetables.  And we have good intentions.  But then life gets in the way, and you realize that the beautiful organic produce you spent a small fortune on is shriveling up in the produce drawer. So how can we make life easier?

I bought some kale…now what?

Unlike the sardines I’ve been begging you to eat, which can sit in your pantry pretty much indefinitely, produce needs to be consumed quickly.  So we need to know what to do with it. So what about kale?  I have seen many recipes that call for tearing the kale into tiny pieces, and massaging it […]

There’s a first time for everything…

including eating sardines.   Even for an adventurous eater like me, sardines are intimidating.  But they are amazing for your skin, so I forced myself to try them. Now I can’t get enough!   So here’s what I recommend if you are a sardine virgin…

It’s everywhere….even at Urban Outfitters

What am I talking about?  Dry shampoo.  I keep seeing it in magazines (the ones I subscribe to and don’t have time to read!) and when I run into Ulta.  And then last week at the checkout at Urban Outfitters.  Hey, if the hip teens and twenty somethings shopping at Urban Outfitters are using it, […]

I’m so excited!

I’m presenting a workshop next week on energy…as in, having more of it, which we can all use.  So if you are in Central PA , and are free next Thursday evening (12/17), I’d love to see you! Here are the details: Expand YOUR energy…Non-stop energy for your busy life!