happy, healthy & hot

Blueberry Smoothie for Gorgeous Glowing Skin

Blueberry Smoothie for Gorgeous Glowing Skin Want a simple smoothie that tastes amazing and works wonders on your skin? Look no further…here it is! Each ingredient was chosen for its beauty benefits. Here’s what you need: Frozen blueberries are a great source of antioxidants and fiber, both important for healthy skin. Berries are also lower […]

Grain-Free Low Carb Pumpkin Spice Bars

Grain-Free Low Carb Pumpkin Spice Bars These pumpkin spice bars are too good to be true! They are grain free, sugar free and low carb with super clean ingredients. Also moist and delicious, with just the right amount of spice. And to make life even better, they’re super easy to make and have minimal cleanup. […]

Fudge-y Keto Brownie Recipe

FUDGE-Y KETO BROWNIE RECIPE I’m not even sure if fudge-y is a word…but it should be! I’ll take a moist, gooey brownie over a cake like brownie any day of the week! And since these brownies are made with such clean ingredients, you can enjoy them any time you want. I just took my favorite […]

5 Tips for Better Sleep

Five simple tips for better sleep I woke up today feeling amazing…because I slept well last night. As a result, I’m more focused, energized and productive. And I’m in a great mood! So I wanted to share these five simple tips for better sleep: Put the damn phone down!  I’m talking about the mindless scrolling […]

An ACV Drink that Actually Tastes Good!

ACV drink that actually tastes good! This pretty drink looks like sangria, tastes like an extra fruity kombucha and offers some legit health benefits. In other words, it’s a win win win.. ACV (apple cider vinegar) can help regulate blood sugar and may support weight loss. It’s also loaded with beneficial enzymes and can help […]

Grain-Free Cashew Butter Cookies

Grain-Free Cashew Butter Cookies with Chocolate Drizzle Omg…these cookies. They are THAT good. And they happen to be gluten free, grain free, low carb and keto friendly. They also contain collagen peptides for better skin, nails, hair and body. Because I’m always sneaking collagen in there somehow! Oh, and they’re super easy to make. Because […]

Smart and Sexy Coffee

Can your coffee make you smart AND sexy? Mine can! Mushroom coffee from Four Sigmatic makes it smart.  The Lions Mane extract added to their “Think” coffee supports focus and concentration. I noticed a real difference in my productivity when I started drinking it. It contains less caffeine than traditional coffee, so there are no […]

Happy Healthy and Hot Pink Drink

Everyone loves the Starbucks pink drink…it’s the perfect combo of sweet and tart, and let’s face it…it is definitely pretty. It’s also loaded with sugar. There are sooooo many reasons to avoid sugar, but here’s one you might not be aware of…sugar causes wrinkles. That’s kind of all I need to know, but if you […]

Focus on Your Future Self

Focus on how great it’s going to feel on the other side Do you ever put off tasks that are boring and tedious? Yeah, me too. And recently I caught myself doing that.  I had a bunch of administrative tasks that I needed to complete. Paperwork, phone calls…you know, life stuff. And I kept putting […]