happy, healthy & hot

But what if I don’t like cilantro?

In my recent post I’m not into heavy metal , I showed you a cilantro pineapple smoothie, and explained how the cilantro is a chelator that helps our bodies eliminate heavy metals. Heavy metals like mercury, lead, nickel and cadmium can accumulate and lead to cellular damage and eventually disease.  Not fun.  So we want to support […]

Let’s spice things up

For as long as I can remember, I’ve made an effort to buy organic produce, pastured eggs, and pastured meats.  But for some reason I paid no attention to what I was seasoning them with.

I’m not into heavy metal.

I like fun, upbeat music that I can dance to.  Like Katy Perry, Pitbull, Jason Derulo, and pretty much any boy band.  Oh, and early eighties pop, like Madonna.  I’m also not into having heavy metal in my body.  And that’s why I’m drinking this smoothie.

Why I’m not a vegetarian (anymore)…

but it’s ok if you are!  Anyone who is putting thought about what they are putting into their body is taking a step in the right direction! For over 30 years of my life, I did not eat meat.  At times I was ovo-lacto vegetarian, then pescatarian, and even dabbled in raw vegan.  I never […]

I was wearing my pleather leggings

when I met my friend Patti for lunch.  (I’m only telling you this so I have an excuse to use the word pleather).  Lunch with a friend should always be happy, healthy and hot.  Here’s what we both ordered… an Ahi tuna nicoise salad.