Blog - Page 4 of 53 - happy, healthy & hot

Smart and Sexy Peppermint Mocha

October 23, 2020

Smart and Sexy Peppermint Mocha Just made this amazing smart and sexy peppermint mocha LIVE on Instagram @happyhealthyandhot_elizabeth with my sister Jen and everyone loved it, so I couldn’t wait to share! Not only is this seasonal treat totally yummy it truly makes you feel smart AND sexy…keep reading to find out how! Four Sigmatic mushroom […]

Tips to Avoiding Post-Vacation Slump

October 21, 2020

Avoiding that Post-Vacation Slump I just returned home from an amazing five days in Miami with my sister celebrating her 50th birthday. We did it all…beach walks, lounging by the pool, delicious meals, high end shopping and drinks in South Beach. And we came back feeling amazing! Because I have figured out the secret to […]

5 Tips on Beating Sugar Cravings

October 19, 2020

Beating Sugar Cravings this Halloween Newsflash: Halloween doesn’t have to be scary..I’m going to teach you 5 Tips for Beating Sugar Cravings. It’s that time of year…you can’t walk into the store without seeing giant bags of little snack size bars. Halloween is just the beginning…it seems we are bombarded by sugar all the way […]

My Favorite Home Workout Equipment

October 17, 2020

My Favorite Home Workout Equipment No time to get to the gym? Or just trying to avoid it due to social distancing? No problem! That’s why I’ve made a list of my favorite home workout equipment! You can get an amazing workout at home. I’ve been working out at home for years and love it. […]

Simple Southwest Slaw Recipe

October 16, 2020

Simple Southwest Slaw Recipe I loved this recipe all summer long and thought I’d give it a break in the fall, but I’m still finding myself craving it. The bright fresh flavors make it a perfect side to just about any meal, and it’s amazing as a taco topper as well. And like all of […]

Letting Go of what is No Longer Serving you

October 9, 2020

Letting Go of What’s No Longer Serving you Do you hold on to items because of an attached emotion? It’s time to break-free of the shackles and ask “what can you get rid of that’s no longer serving you?” For me it was a dress. A truly beautiful dress. Made in a style that was […]

Keeping yourself small to make others comfortable?

October 7, 2020

Keeping yourself small to make others comfortable?

Five Ways to Remind Yourself that you’re a Badass

October 5, 2020

Five Ways to Remind Yourself that you’re a Badass I’ve created Five Ways to Remind Yourself that you’re a Badass because let’s face it, we could all use a reminder sometime. Here are five tools I use pretty much every single day to remind me that I’m a badass and can do hard things. DRESS […]