to avoid that late afternoon slump It happen to us all…especially on these grey days in early Spring. Your day gets off to a great start and you’re plugging right along. Until suddenly you hit a wall around 3:30 or 4 and want a nap, a giant piece of chocolate or a sugary drink from […]
yummy ginger salad dressing…just like the Japanese restaurant!
This salad dressing is my latest obsession. It tastes just like the stuff they serve at Japanese restaurants, but without all the crappy industrial oils and sugar. It tastes amazing on just about anything. A favorite recent combo was spring mix and avocado topped with salmon for a hearty and delicious lunch. You could also […]
pretty pink latte
Not only is this latte pretty, it can make you prettier! And it’s creamy and delicious…perfect for a snowy day! And like pretty much everything I make, it’s keto friendly, low carb, gluten free and dairy free. You know, all the things! Here’s all you need to make it: Almond milk (or whatever you have […]
How to Bounce Back from a Shitty Day
How to Bounce Back from a Shitty Day Let’s face it…we all have them. Learning how to bounce back is the hard part. No matter how well we plan, and how hard we try to stay positive, we are human. And life happens. So here are some ideas that my sister and I recently shared in […]
Change your Life with One Practice
Change your Life with One Practice I shared this in detail on a recent Instagram live…everyone needs this in their life. One practice to change your life. It’s THAT good. Every single day, list 3 things to brag about, 3 things you are grateful for, and 3 things you desire. This is amplified when you […]
3 Influential Words you Need to Stop Saying
3 Influential Words you Need to Stop Saying 3 influential words you need to stop saying in order to step into the next level you..and what to say instead. Words are so powerful. And sometimes a simple change can make a big difference. Here are three things that you are probably saying on the regular […]
Keto-Friendly Cranberry Sauce
Keto-Friendly Cranberry Sauce This is so simple and tastes good with so many things…not just holiday dinners. I make it all winter long. The bright color and tart tangy flavor brighten up any meal. I used to rack my brain looking for side dishes that tasted delicious but didn’t make me feel like crap after! […]
Keto Matcha Latte for Glowing Skin
Keto Matcha Latte for Glowing Skin Some days you just need a little afternoon pick me up. It can be so tempting to run to Starbucks or Dunkin for a sugary treat full of empty calories. You’ll get a quick buzz from all the caffeine and sugar that leads to an inevitable crash. So is […]
Positive Affirmations to Live By
Positive Affirmations to Live by These positive affirmations are the ones I use on the regular that have truly changed the way I look at life. Affirmations are positive statements made in the present tense that will change your life if you let them…they are literally reprogramming your subconscious mind. Many of them start with “I […]
Tips for Drinking this Holiday Season
Tips for Drinking this Holiday Season Thanksgiving is right around the corner, and from that point until New Years’ more alcohol is consumed than any other time of year. So I’ve created some tips for drinking this holiday season. I wanted to share some tips on how you can enjoy the festivities and still feel […]
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