happy, healthy & hot

Matcha Madness

I’ll take Matcha Madness over March Madness any day.  Which still isn’t quite over even though it’s April. Matcha is some pretty amazing stuff.   In case you’re not familiar, matcha is made from the powdered leaves of green tea.  Because you’re consuming the whole leaf the benefits are even greater.  Matcha is an antioxidant […]

Chocolate chip cheesecake sounds naughty…

But this one isn’t! It’s low carb, sugar free, and keto friendly. Totally delicious. And super easy to make in the Instant Pot. I can’t take credit for this one. It comes from my friend Casey’s new cookbook The Essential Instant Pot Keto Cookbook. After I found out how amazing it was, I begged him […]

Pretty in pink

I’ve been on a pink kick lately. Pink leggings on repeat, pink mani/pedi, and now this pink drink. There have been tons of recipes for the Pink Drink from Starbucks floating around. Some just try to duplicate it and some are making it keto. I played around a little bit and made a pink drink […]

skincare promo + giveaway

I’m super excited about this promo and giveaway that I’m running with Annmarie Skincare. I’ve been posting it all over my social media and just realized it wasn’t up on the blog yet. So I dropped everything to tell you about it! If you’ve been following me for more than a few days, you’ve already […]

My new fave workout clothes…

are super cute, functional, and don’t break the bank. Listen, I like my Lululemon jackets and Spanx leggings as much as the next girl. But they can get pretty pricey. And with all the pics I take for Insta I like to be able to update frequently. Recently I discovered some workout wear on Amazon […]

If you own an Instant Pot…

you need to get your hands on this book ASAP. I’m talking about The Essential Instant Pot Keto Cookbook, written by my friend Casey Thaler. I’ve been Keto for years, and obviously I love to cook, since I’m posting recipes all the time. But I’m new to Instant Pot, and this book changed the game […]

My life is a mix of practical and woo woo

I believe in taking action like working out and cooking healthy meals, but I’m just as big on positive affirmations, meditating, prayer and journaling. Which is why I was totally open to trying a distance Theta Healing session with Melissa Bersamina.  And I’m so glad I did! So you’re probably wondering what I’m even talking […]

"Morning magic…

my three step formula to feel happy, healthy and hot all day long” was a recent topic on Instagram.  Which is pretty much where I am hanging out these days. Not following me yet?  I’m @happyhealthyandhot_elizabeth If you hit all three of those areas first thing in the am, you’re setting yourself up for an […]