happy, healthy & hot

Want whiter teeth and a cute ass?

Is that even a question?  Of course you do! Well you can work on both of them simultaneously if you do some air squats while you brush your teeth with My Magic Mud. I used Crest White Strips for years, and they totally worked.  My teeth looked amazing.  But with each round of White Strips […]

simple summer soup

The weather is FINALLY heating up here in Central PA (it’s been a long winter!) and I’ve been craving fresh flavors like this soup. It’s packed with ingredients that do wonders for your skin and body, takes minutes to throw together, and tastes amazing.  Total win-win! Here’s all you need: Chicken bone broth is the […]

Since it’s National Chocolate Chip Day…

(and yes, that’s really a thing) I had to celebrate. Any excuse to eat chocolate chips, am I right? So I baked a batch of my favorite cashew butter chocolate chip cookies. Not only are these cookies yummy and satisfying, they’re low carb and Keto friendly, as well as being grain and gluten free.  And […]

safe and sexy skincare

Do you love the way your skin looks and feels right now? If you do…awesome!  Keep up the good work. If it’s not radiant and glowing the way you’d like it to be, I’d love to tell you about the skincare that I’m using. Because I truly love the way my skin looks and feels.  […]

Just in time for Cinco de Mayo

It’s that time of year…it’s finally getting warmer, and Cinco de Mayo is right around the corner. A margarita sounds like a good idea. Actually, who am I kidding?  A margarita always sounds like a good idea! I ran into my friend Ashley from Further Food when I was at Paleo f(x) in Austin last […]

Spicy and sweet…

is the way I’d describe this turmeric latte. It also happens to pack a powerful health punch.  So it’s a win-win. This spicy and sweet turmeric latte contains ingredients that support better skin, hair and nails, and it’s loaded with antioxidants and anti-inflammatories to improve your overall health.   And like everything else I post, […]

Cheap and easy Amazon beauty finds

I’ve always been a high-low dresser.  I’ll splurge on an item (typically a bag) that I am madly and passionately in love with and pair it with a $4 cami and my fave $25 leggings.   And it’s the same thing with beauty.  I definitely favor some high end brands, but I’m thrilled when I […]

how to NOT raid the entire Easter basket

I’ll use any excuse to wear bunny ears, but in this case I’m talking about sugar cravings.  And how to deal with them so they don’t rule your life.   In this post I’ll share my top five tips for reducing sugar cravings.  The fifth one may surprise you. This is all kind of basic, […]

bone broth benefits (recipe + discount!)

If you’ve followed me for more than a minute, you know that I’m crazy about collagen and what it can do for your skin, nails, hair and body. And bone broth is an amazing source of collagen as well as trace minerals. Besides the beauty benefits, bone broth supports joint mobility and digestive health.  In […]