happy, healthy & hot

the benefits of bouncing

I just bought a mini trampoline and I am having way too much fun! I had one for years, but when it bit the dust I didn’t replace it right away. Now that I finally did I want to shout from the roof tops how much fun I am having and how amazing I feel […]

smoothie with a secret…shhh

Eggs are usually my breakfast of choice. Along with my daily raw carrot. But every now and then a girl just wants a smoothie. And when I do, this is my go-to recipe.  It’s creamy, fruity, and delicious. And packs a powerful nutritional punch, thanks to a surprise ingredient…read on to find out what it […]

meet my two new babies…

I’m not talking about Tyson and KO. They’ve been around for awhile. I just thought this was a cute pic. I’m talking about my two new on-line babies… my happy healthy and hot Amazon store and YouTube channel.   I’m always looking for new ways to expand and spread the happy, healthy and hot message […]

a little PSA about the PSL

We’ve had a few chilly mornings and the kids are back in school. It’s that time of year…pumpkin spice latte time! But I have a little PSA about the PSL… A venti pumpkin spice latte from Starbucks has over 60 grams of sugar. Wtf??!! That is just way too much sugar. We all know that […]

girly getaway guide

I have some two fun getaways coming up this week…so excited! On Thursday, my sister and I are attending a rosé tasting dinner at Harvest Seasonal Grill in Lancaster which sounds like a perfect evening. We’re doing the smart thing and booking a hotel close by, so we can have ALL the rosé lol. The […]

new product alert + giveaway

Ok, this is pretty much my dream product… chocolate + collagen + mushrooms I’m talking about the new Chocolate Collagen Peptides from my friends at Further Food. If you want to grab some right this second, here’s a link…just be sure to use my discount code HAPPYHEALTHYANDHOT to save 10% Chocolate Collagen Peptides There are […]

It’s National Tequila Day!

There are so many silly national days it gets hard to keep up. I missed National Hot Dog Day and National Ice Cream Day, but I wasn’t about to let National Tequila Day pass me by. So to honor this special day, I came up with a special margarita. It tastes amazing. It’s low carb […]

sexy summer sips

it’s hot AF outside… so here are some of my favorite cold drinks.  They don’t just taste amazing, they can help you look and feel amazing too.  From my happy, healthy and hot version of the Starbucks pink drink to a refreshing iced matcha latte, I’ve got you covered. These drinks are keto friendly and […]

want to feel smart and sexy by 7 am?

Then you need to try my latest coffee concoction…it can help you stay focused and improve your skin, hair and nails.  So you’ll be smart AND sexy. Of course, it tastes great too.  Otherwise I wouldn’t be drinking it every day. Let’s start with smart. I’ve been pretty obsessed with the mushroom coffee from Four […]

magic mushrooms in my mug

I’m not kidding you. If you’ve followed me for more than a minute, you know I love everything about coffee…the taste, the smell, the ritual of it all.   But until now, I didn’t give the coffee itself that much thought.  I bought organic when I could, but that was about it. And then I […]