happy, healthy & hot

no-bake pumpkin spice protein bars

It’s that time of year- pumpkin spice everything! So I’m sharing a simple recipe that has all the yummy fall vibes while also packing a powerful punch nutritionally speaking. Not only are these bars made with nutrient dense ingredients (instead of empty white flour and sugar) they have only 5 ingredients and don’t require any […]

my #1 weight loss tip

This tip is so simple and you can implement it immediately. You can find everything you need at the grocery store. And not only will this help you lose weight, you might also notice better muscle definition, increased energy, and even better skin. So what is my number one tip for losing weight? PRIORITIZE PROTEIN […]

top 5 tips for losing weight in your 40s and 50s

I share so many tips on my Instagram account @happyhealthyandhot_elizabeth but at the end of the day, the women I engage with have more questions about losing weight than anything else. They are overwhelmed by the amount of information out there, much of it conflicting. So I’ve broken it down for you. Here are my […]

discount codes for all of my happy healthy and hot faves

I share these discount codes in my Instagram stories all the time, but wanted to pull them all together in one place for you…and here you go! CARNIVORE CRISPS are my favorite new snack item. Only two ingredients- pastured meat and high quality salt. Like a crispy little chip, but pure protein instead of crappy […]

simple southwest slaw

This recipe is perfect for the Fourth of July weekend, or any summer get together. So quick and easy, loaded with nutrients, and it tastes amazing. Win-win-win! Here’s all you need: Cabbage is loaded with antioxidant phytonutrients, including some that have been shown to have unique cancer protective compounds. In this recipe I used a […]

yummy cacao drink

I whipped this up after dinner one night when I wanted a little something…you know, something a little sweet. A little chocolatey.  It totally hit the spot and I’ve been making it ever since. This little cacao drink tastes amazing and is made from ingredients with some legit benefits. Cacao powder provides rich chocolate flavor […]

pretty protein pudding

Not only is this pudding pretty, it’s delicious.  It’s also packed with protein…the protein powder I used, combined with the chia seeds, add up to a whopping 27 grams of protein, making this an amazing breakfast, lunch or hearty snack. This recipe is easy to double or triple so you can have these in the […]

lemony cod with veggies

This dish is low carb, paleo, dairy free, grain free…all of the things. It’s also super simple to make, ridiculously pretty and tastes delicious. There are no downsides to this recipe! You’ll be making it all the time…please tag me when you do!! This was inspired by a recipe posted by my friend Kelly at […]

simple summer soup

This cold soup is perfect on a hot day, and it’s loaded with vitamins, minerals and healthy fat for gorgeous glowing skin! It’s also super flexible…sometimes I use spinach, sometimes I mix it up with something that has more of a kick to it. The directions I am giving make one serving, but you can […]