Thanks for checking out happy, healthy and hot! I’m Elizabeth. I’m passionate about health and wellness and living my best life.
At the age of 52 I feel better than ever…more vibrant, alive, and in love with life.
happy, healthy and hot isn’t just about diet and exercise, it’s about upgrading your thoughts so you can live the life you want to live.
If you want to feel sexy, playful and energetic, you’ve come to the right place!
For as long as I can remember, I’ve been obsessed with health and nutrition. In addition to reading everything I can get my hands on, I have earned a holistic health coaching certification from the Institute of Integrative Nutrition in New York.
I also recently completed a very challenging Primal Health Coach certification, which went deeper into the science behind the paleo/primal lifestyle that has worked so well for me.
With some simple lifestyle changes and whole foods, I have dramatically reduced anxiety, healed digestive issues, and cleared my skin of cystic acne.
When I’m not busy sharing my happy, healthy and hot message with the world, I’m probably listening to music, taking my dog KO for a long walk, or driving my cute little car with the top down. I also love really dark chocolate, sea turtles, and all things pleather.
My favorite color is Tiffany blue but almost everything I wear is black or grey. Go figure!
This website is where I share easy recipes, skin care tips, and other ideas to help you look and feel amazing.
Thanks for reading!
Love,
Elizabeth
Featured In:
- Mark’s Daily Apple: Thanks to Primal Living at 49 I look and feel better than ever.
- Jenni Raincloud: The Acne Cure: One Woman’s Story.
- The Love Vitamin: How Elizabeth Finally Ended Her Four Decade Struggle with Acne.
- Elle Russ’ Podcast: Primal Blueprint Podcast
- Greg Zuffelato on Too Busy To Eat .