Blueberry Smoothie for Gorgeous Glowing Skin
Want a simple smoothie that tastes amazing and works wonders on your skin? Look no further…here it is!
Each ingredient was chosen for its beauty benefits. Here’s what you need:
Frozen blueberries are a great source of antioxidants and fiber, both important for healthy skin. Berries are also lower in sugar and carbs than many other fruits. They contain vitamin C which helps to brighten skin and supports the production of collagen.
Frozen riced cauliflower helps to thicken up the smoothie and contributes more antioxidants and fiber. Once again, you’re getting a boost of vitamin C. Frozen riced cauliflower is such a simple way to sneak in an extra serving of veggies. The taste is so mild and since it’s already in such small pieces it’s much easier to blend.
Vanilla collagen peptides from Further Food give your skin a boost two ways. Collagen peptides support firmer skin, and the added Tremella mushroom (also know as the beauty mushroom) is good for skin health as well. Use my code HAPPYHEALTHYANDHOT to save 10%.
Almond milk provides the liquid to blend this all together. Other nut milks will work as well. Look for one that is sugar free. Dairy makes some people (including me!) break out, which is why I avoid it in my recipes.
Ready? Let’s go!
Happy Healthy and Hot Blueberry Smoothie for Gorgeous Glowing Skin:
- One cup frozen blueberries
- Half a cup frozen riced cauliflower
- One scoop Vanilla collagen peptides
- One cup unsweetened almond milk
This is too easy! Dump it all in the blender and blend on high. (I love my Vitamix.) Make sure to blend until completely smooth…no one wants to find a chunk of cauliflower in their smoothie!
This smoothie supports healthy skin from the inside. Support it on the outside with the best natural skincare from Annmarie Skincare. I have been using this line of skincare for almost five years and generally pass for much younger than 54.
For a limited time you can try a full skin care routine for just $14.99. Shipping is free!
You’ll get generous travel sizes of cleanser, serum, facial oil and exfoliant, as well as a sample of beauty tea. Just like having a spa delivered to your door!
Here’s the link: Annmarie Skincare $14.99 Original Glow Routine
If you’d like a taste of the Happy Healthy and Hot lifestyle, join me for a 7-day mini course!
Get the Happy, Healthy and Hot Jumpstart for only $12 today!
Elizabeth Resnick
I’m passionate about health and wellness and living my best life.
At the age of 54 I feel better than ever…more vibrant, alive, and in love with life.
happy, healthy and hot isn’t just about diet and exercise, it’s about upgrading your thoughts so you can live the life you want to live.
If you want to feel sexy, playful and energetic, you’ve come to the right place!
For as long as I can remember, I’ve been obsessed with health and nutrition. In addition to reading everything I can get my hands on, I have earned a holistic health coaching certification from the Institute of Integrative Nutrition in New York.
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