Want to look and feel your best but don’t know where to start?
Feeling overwhelmed by all of the nutrition and fitness advice swirling around out there?
No time for the gym or complicated meal plans?
I couldn’t be more excited to introduce my BRAND NEW happy healthy and hot seven day jumpstart!
This plan gives you fun, easy and actionable daily steps to take in three areas:
Happy
Each day you’ll take just a few minutes when you first get up to start your day off on a positive note. We’ll use gratitude, visualization, positive affirmations and more, all designed to improve your mindset and get your day off to an amazing start. By the end of the week you’ll see what feels best for you, and use any or all of these going forward.
Healthy
You’ll learn a new healthy habit each day, designed to piggyback on each other. It’s not about deprivation, it’s about adding in the good stuff! No complicated recipes, because who has time for that??!! Just a quick grocery run and you’re all set. By the end of the week you will have established healthy habits that are easy to carry forward no matter how busy you are.
Hot
Each day includes a fun full-body workout that can be done in 15 minutes or less with absolutely no equipment. When the seven days are up you can mix and match these workouts to your heart’s content.
By the end of the week you’ll be well on your way to looking and feeling your best. And when you are taking care of yourself you are better able to take care of the people you love.
happy healthy and hot seven day jumpstart is not a boot camp or meal plan. Because no one actually sticks with them.
It’s a plan that works with your busy lifestyle so you can jump in and get started right away.
You totally deserve to look and feel amazing! Let me help you get there!
If you’d like a taste of the Happy Healthy and Hot lifestyle, join me for a 7-day mini course!
Get the Happy, Healthy and Hot Jumpstart for only $12 today!
Elizabeth Resnick
I’m passionate about health and wellness and living my best life.
At the age of 54 I feel better than ever…more vibrant, alive, and in love with life.
happy, healthy and hot isn’t just about diet and exercise, it’s about upgrading your thoughts so you can live the life you want to live.
If you want to feel sexy, playful and energetic, you’ve come to the right place!
For as long as I can remember, I’ve been obsessed with health and nutrition. In addition to reading everything I can get my hands on, I have earned a holistic health coaching certification from the Institute of Integrative Nutrition in New York.
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