This cold soup is perfect on a hot day, and it’s loaded with vitamins, minerals and healthy fat for gorgeous glowing skin!
It’s also super flexible…sometimes I use spinach, sometimes I mix it up with something that has more of a kick to it. The directions I am giving make one serving, but you can easily double or triple it if you like.
Here’s all you need:
Ripe avocado makes this soup creamy and delicious, along with contributing plenty of potassium, fiber and healthy fat that will make your skin glow.
Organic cucumber adds fresh flavor, and the skin of the cucumber is a great source of silica which strengthens skin, nails and hair.
Organic spinach is a great source of vitamins and minerals, including vitamin A which is essential for skin health. You could substitute any leafy green you like. Arugula or watercress are fun if you want to give it more of a kick.
Chicken bone broth is the flavorful liquid used to blend, and provides natural collagen for firmer skin. It’s also a great source of protein and minerals. If you want to make this vegan just sub veggie broth.
Mineral rich salt and freshly ground pepper are all you need to season this. Let that fresh produce shine!
I like to garnish with fresh herbs or finely diced veggies to make it look extra pretty. Get creative…I’d love to see your pictures!
Ok, here you go…this is too easy.
hhh simple summer soup
one mini avocado or 1/2 of a large avocado
one mini cucumber or 1/3 of a large cucumber (leave skin on if it’s organic)
handful of spinach or other leafy greens
one cup chicken bone broth
mineral rich salt and freshly ground pepper to taste
herbs or finely chopped veggies for garnish
Throw everything except the garnish in the blender. I love the NutriBullet for single servings but use the Vitamix for larger amounts.
Blend until combined. Pour in a bowl and garnish and serve immediately.
Let me know if you make this…or better yet, share your pics on social media and tag me! I’m Elizabeth Diehl Resnick on Facebook and @happyhealthyandhot_elizabeth on Instagram.
xoxo
Elizabeth
p.s. I’m offering a special deal on coaching sessions for July 4th!
A one hour zoom coaching session is only $74 for 7/4!
Here’s a link for more info: mid summer coaching special offer
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