My Favorite Home Workout Equipment
No time to get to the gym? Or just trying to avoid it due to social distancing?
No problem! That’s why I’ve made a list of my favorite home workout equipment!
You can get an amazing workout at home. I’ve been working out at home for years and love it. I love the convenience and flexibility.
You do not need much to get started. In fact, you can get in a full body workout with no equipment at all, just your own body weight. Planks, crunches and bridges are amazing.
But let’s face it…it’s always fun to get some new toys, right? So I’m going to share some of my faves for home workout equipment.
Peach bands are one of my faves for so many reasons. These brightly colored resistance bands (that come in a cute pink bag) take up no space at all, so they’re amazing for travel. You can use these to many even the most basic moves (like an air squat) more challenging and effective.
My mini trampoline (or rebounder) takes up a little more space but provides so much enjoyment. Just a few minutes of bouncing is a great workout and gives your energy and mood a total boost. It’s also amazing for your lymphatic system. And it’s small and lightweight enough to store in a closet when not in use.
The Bosu ball (or Bosu Balance System) is probably the most versatile piece of workout equipment you will ever buy. The slight instability provides more resistance with every move you make. The Bosu comes with suggestions on use…I’ve had mine for over ten years and continue to use it on a regular basis.
Oh, and some new workout wear never hurts either!
One of my favorite sports bras is from 90 Degree by Reflex…love the cute ladder back detail, comfort and support, and amazing price point. I have this one in several colors and wear it all the time.
I’m also obsessed with their squat proof leggings. They definitely live up to the name, and hold up very well.
Want to work out (virtuallly) with me? Come join me on Instagram every Wednesday at 6:00 pm eastern for a live home workout. Make sure you are following me @happyhealthyandhot_elizabeth so you don’t miss the notifications.
If you’d like a taste of the Happy Healthy and Hot lifestyle, join me for a 7-day mini course!
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Elizabeth Resnick
I’m passionate about health and wellness and living my best life.
At the age of 54 I feel better than ever…more vibrant, alive, and in love with life.
happy, healthy and hot isn’t just about diet and exercise, it’s about upgrading your thoughts so you can live the life you want to live.
If you want to feel sexy, playful and energetic, you’ve come to the right place!
For as long as I can remember, I’ve been obsessed with health and nutrition. In addition to reading everything I can get my hands on, I have earned a holistic health coaching certification from the Institute of Integrative Nutrition in New York.
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