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Five Ways to Remind Yourself that you’re a Badass

October 5, 2020

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Five Ways to Remind Yourself that you're a Badass

Five Ways to Remind Yourself that you’re a Badass

I’ve created Five Ways to Remind Yourself that you’re a Badass because let’s face it, we could all use a reminder sometime. 

Here are five tools I use pretty much every single day to remind me that I’m a badass and can do hard things.

DRESS LIKE ONE

For me it’s the shoes! It could be a bold pendant, the perfect ripped jeans or a bold red lip. Maybe even some amazing lingerie. But make sure you put something on every day that makes you look and feel incredible. And do it for you!

CREATE A BADASS PLAYLIST

This can be what ever music gets you pumped up and ready to take charge. Some personal favorites of mine are “Confident” by Demi Lovato, “Stronger” by Kanye West, and “Kings and Queens” by Ava Max.

MOVE YOUR BODY

Every damn day. Preferably in the morning. Not only will you look and feel better, you are keeping a promise to yourself. Not much time? Challenge yourself to hold a plank every day and use a stopwatch. Seeing your strength improve is a big reminder of what a badass you are.

COMPLETE SOMETHING YOU’VE BEEN PUTTING OFF

This literally feels like a weight has been lifted off your shoulders and frees up so much energy it’s amazing! Could be a call, email, even taking clothes to Goodwill. Complete that task you’ve been putting off and enjoy how great it makes you feel.

END YOUR SHOWER WITH COLD WATER

There are some legit health benefits, but that is not why I do it. I do it for the way it makes me feel. I am a complete baby when it comes to water temperature, so ending my shower with cold water completely pushes me out of my comfort zone and delivers an immediate boost of energy.

So if you’re looking for Five Ways to Remind Yourself that you’re a Badass, try these out!

If you’re ready to silence the people pleaser inside of you,  let me help you!

Get the Tell Your Inner Good Girl to STFU course for only $29 today!

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Five Ways to Remind Yourself that you're a Badass
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Elizabeth Resnick

Elizabeth Resnick

I’m passionate about health and wellness and living my best life.

At the age of 54 I feel better than ever…more vibrant, alive, and in love with life.

happy, healthy and hot isn’t just about diet and exercise, it’s about upgrading your thoughts so you can live the life you want to live.

If you want to feel sexy, playful and energetic, you’ve come to the right place!

For as long as I can remember, I’ve been obsessed with health and nutrition. In addition to reading everything I can get my hands on, I have earned a holistic health coaching certification from the Institute of Integrative Nutrition in New York.

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