Three ways collagen peptides can give you a better workout

Three ways collagen peptides can give you a better body!

I started adding collagen peptides to my morning coffee several years ago for the amazing skin benefits, and I was not disappointed. Little did I know they would give me a better body too!

Believe it or not, something as simple as stirring this tasteless white powder in your morning coffee (or tea, or smoothie…you do you!) can give you firmer skin AND a better body.

When I first started doing this several years ago I noticed a difference in my skin in about a month. There are benefits for nails and hair as well!

Here are the three ways collagen peptides work to support a better body:

Weight loss
The specific protein found in collagen peptides is very satiating, so you feel full longer. When taken on a daily basis this can lead to a lower caloric intake, which of course supports weight loss and maintaining a healthy weight.

Better workouts
Collagen peptides support the health of connective tissues all over your body. This means better workout recovery and possibly less chance of injury. In my own personal experience I am rarely if ever sore from a workout.

Firmer skin
Taking collagen peptides daily supports your body in producing more collagen. This is what makes our skin firmer and more elastic. Not just on our face but all over our bodies! Collagen production slows down beginning in our twenties, but supplementing with collagen peptides can make a difference.

This is such a no brainer! Less than a minute a day for real results!

My favorite brand of collagen peptides, for quality and value, is Further Food.

To make things even better, this company is owned and run completely by women. Love this and they’ve been kind enough to share a discount code: HAPPYHEALTHYANDHOT that will save you 10% on every purchase!