Is social distancing keeping you from the gym?
Don’t let it stop you from working out. Self care is so important right now. And working out at home can be a nice change of pace.
With that in mind, I put together a list of my home workout faves. These are all on Amazon Prime so they’ll be at your door in a day or two.
And if you need some inspo, check out my Instagram @happyhealthyandhot_elizabeth where I’ve posted tons of ideas for home workouts that are fun and effective.
If I had to pick one piece of exercise equipment to have at home, it would be my Bosu balance trainer. It makes everything better! I use it for traditional body weight exercises like squats and planks…not only are they more comfortable, the instability makes it more effective. I love to work out with light weights while balancing on it. Just standing on the Bosu gives your core a nice workout. Mine is over ten years old…best $99 I ever spent!
Resistance bands are great for home and travel. They take up no space at all and can give you a great workout. I love my Peach Bands…they’re a great value and I happen to like the cute colors and little storage bag too!
My mini trampoline is so much fun it doesn’t feel like a workout. I love to blast some music and just bounce my cares away. It’s great for a quick energy boost, and is really easy on your joints. It’s also great for lymphatic drainage, so you are doing a little detox every time you bounce.
Even when you’re working out at home, you might as well look cute! Here’s some of my favorite workout wear:
This sports bra is my fave for comfort, style and super reasonable (under $25!) price. It comes in a bunch of colors and the ladder back detail makes it super cute.
These leggings are amazing…they suck you in like Spanx at a fraction of the cost. And they come in amazing colors.
I love to throw this little jacket over the leggings and sports bra when I need to run out the door. It looks just like my Lululemon jackets at a fraction of the cost. The fit is super flattering and the zip pockets are big enough to hold my giant iPhone. And it has thumbholes…that always makes me happy!
How are you doing with social distancing?
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