Total yum to this bone broth latte.
When the weather turns cold I find myself craving these. I first tried them at Paleo f(X) and I’ve been hooked ever since.
You’ve probably heard about how amazing bone broth is for you (and if not, keep reading!) Other than making soup, it can be hard to figure out ways to incorporate it into your diet.
This hot beverage solves that problem. It takes just a few minutes to throw together, is tasty and satisfying, and makes a great afternoon pick me up. It’s keto, low carb and primal friendly. It’s almost like a mini meal!
Here’s all you need:
Bone broth, of course! I prefer the flavor of chicken, but beef works also. True bone broth (simmered for twelve to twenty four hours) is loaded with minerals and collagen so it’s amazing for your skin, nails and hair.
If you are taking the time to make your own, you’re a rockstar. (Send some my way lol!) I usually buy it. One of my favorite brands is Kettle & Fire (scroll down for a discount code.)
Pastured butter is what makes it nice and creamy and also contributes fat soluble vitamins. My favorite brand is Kerry Gold, and it’s also easy to spot with the gold foil.
I like to season it with salt, freshly cracked pepper and turmeric. My favorite salt for flavor and mineral content is Redmond Real Salt. I always use organic pepper and turmeric. Turmeric is a powerful anti-inflammatory, and the pepper and butter actually help to make it more bio available.
Ok, here’s the recipe…doesn’t get much easier than this:
happy healthy and hot bone broth latte
one cup hot bone broth (I use Kettle & Fire)
one teaspoon to one tablespoon pastured butter
salt, pepper and turmeric to taste
Carefully (since the broth is hot!) throw the ingredients in the blender. I love my Vitamix but any blender will do for this. Blend on high until nice and frothy, pour into a cute mug, and enjoy. I like to pour it into a Yeti so it stays hot.
I always love to hear from you…let me know if you try this!
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SHOPPPING GUIDE
Kettle & Fire bone broth (use my code HAPPYHEALTHYANDHOT15 to save 15%)
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