Breakfast for dinner…

is always a treat.

And this particular combo is one of my favorites, because not only is it quick and delicious, it’s loaded with healthy fat, quality protein and antioxidants.

It’s also Paleo, Primal and Keto friendly.

Scrambled eggs with smoked salmon and a green veggie has been my go-to lately.

Here’s why:

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Fun summer round up

Summer is in full swing here in central PA.¬† We’ve had everything from torrential rain and days in the high 90s to perfect days filled with sunshine, a light breeze, and no humidity.

And no complaints here…I love it all.

So here’s a quick round up of some of the stuff I’ve been loving this summer…

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