This cookie…

is crazy good.  

coconut cookie eliz

I’ve really outdone myself this time!

If you like coconut and dark chocolate (think Mounds bar or coconut Easter egg) this is the cookie for you!

And like everything I make, this cookie doesn’t just taste good.  It’s super low in sugar and carbs and contains healthy fat and collagen peptides for gorgeous glowing skin.

It’s a total win-win.

Here’s what I used: Continue reading


Want to be prettier in 2018?

And have a better body?

want to be prettier?

Hell yeah, I’m in!

Seriously, if there is one thing you should consider adding to your daily routine in the new year, it’s collagen peptides.

If you’ve been following me for awhile, you’ve heard this already.  In fact, you’re probably already using them and loving them.  

But if you haven’t jumped on the collagen bandwagon with me yet, here’s why you should: Continue reading

Do you have six minutes?

Because that’s really all it takes to have a better body.

ass and abs eliz

If you follow me on Instagram @resnickelizabeth then you already know about #assandabsallyear.  

At the end of April I had a little mini panic when I realized that summer was right around the corner.  I publicly declared May to be #assandabsmonth, and started posting my little at home workouts, which forced me to be accountable.

I noticed real results in that month, and so did my friends who were doing this along with me.  So #assandabsmonth turned into #assandabssummer, and eventually became #assandabs all year.

And every Monday, I post a video or series of pics with some easy moves you can do at home.  

The one I am sharing this week is so simple and effective…here you go:

Continue reading

It’s Sunday afternoon…

and I’m enjoying some coffee with Prymal Creamer.  Totally love this stuff for it’s super clean ingredients and naughty taste.  Love it even more since it was created by my friend Courtney Lee, who I met at Paleo f(x) last spring.  Love supporting small businesses, especially those started by badass women.

sunday afternoon eliz

I’m also listening to music (obsessed with the new Charlie Puth song “How Long”) and prepping some food for the week.

Just to be clear, I am not one of those super organized people who cooks everything ahead and has perfect little meals organized in matching containers in her pristine fridge.

My technique is much more simple…cook some extra stuff when you have time.

That’s all.

So here’s what I made: Continue reading

I had so much fun playing in the kitchen…

coming up with this chocolate coconut bark.

bark eliz

Because I love to come up with stuff that tastes great and helps you look and feel amazing.

This recipe is primal/paleo/keto friendly and nice to put out on a tray of holiday treats (healthy or otherwise).  Or you could just keep it all to yourself…I won’t tell!

Of course playing in the kitchen has to involve music…since it’s December I’m starting to enjoy some old holiday faves…like “Christmas Wrapping” by The Waitresses (love that they used it in the Bad Moms Christmas movie!) and “All I want for Christmas” by Mariah Carey.  Say what you like about Mariah…that song always makes me smile!

But back to this treat that tastes great and can help you look and feel amazing…here’s what I used: Continue reading