and this one is no exception.
You know the drill…I give you a quick tip to help you feel happy, healthy and hot. Maybe I throw in a musical reference. Or show you a cute pair of shoes. You can read it quickly and get on with your day.
But sometimes it’s nice to dig a little deeper…and that’s exactly what I did in my recent convo with Elle Russ.
Elle is the host of the popular Primal Blueprint Podcast, and I was thrilled when she asked me to be a guest.
We discussed my struggles with cystic acne, digestive issues and anxiety, despite eating what I thought was a very healthy diet. Of course we also covered how I finally solved those problems. Oh, and we talked about growing up in the 70’s, shopping sprees at Sephora, and getting a pony for Christmas (which actually happened to me.)
In other words, we covered a lot of ground! And I felt like I really got to express why I do what I do. Because I truly want you to look and feel amazing. Not just ok. Or even good. I want you to be happy, healthy and hot.
Elle was awesome to talk to. I highly recommend that you subscribe to the Primal Blueprint Podcast so you never miss one of her interviews. (Listen to mine first though! 😉)
Here’s the link: Primal Blueprint Podcast Episode 138
Elle is also the author of The Paleo Thyroid Solution. I will be devoting an entire post to this book…I learned so much from it. In the meantime, if you or anyone you know suffers from any thyroid issues, get your hands on it as quickly as you can.
I told you I’d keep this post short and sweet, but of course I need to answer the question:
Can listening to the Primal Blueprint Podcast help you feel happy, healthy and hot? You know it! And the best way to listen…download to your iPhone, pop in some earbuds, and go for a nice long walk.
You’ll be happy because you’ll be learning something new and being entertained while you walk. All of the Primal Blueprint Podcast episodes are focused on staying healthy. And with all that exercise, and the tips I give on healthy skin and great natural beauty products, of course you’ll be hot!
SHOP THE POST:
Products I discuss with Elle:
Alpine Pure Oil by Telluride Glow get 10% off by using the code “happyhealthyandhot”
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