Salmon Caesar salad…

is so simple you barely need a recipe.

salmon caesar

It’s also a great mix of quality protein, healthy fats and antioxidants.

Since I don’t do croutons, I came up with something fun to give it a little crunch!

And in case you were wondering, this recipe is Paleo, Primal and Keto friendly.

Here’s what I used: Continue reading


It’s football season…

and it’s no secret who I’m rooting for!

football season eliz

Football season can mean mindless snacking in front of a big screen TV.  Or at a tailgate.  And feeling shitty afterwards.

But it doesn’t have to be that way.  You can enjoy great food while you cheer on your favorite team and still feel happy, healthy and hot. Continue reading

Deviled eggs with smoked salmon and capers…

smoked salmon deviled eggs eliz

are pretty much the best thing ever.

They’re a great mix of high quality protein and healthy fat and they taste amazing.  Serve them with some raw veggies for antioxidants and you have the perfect little snack.  I love having them ready to go in the fridge for those times when you just need a little something.

Here’s what I use to make these delectable little treats:

Continue reading

Gorgeous greens…

for gorgeous, glowing skin.

It’s no secret that I am a big fan of green drinks.

gorgeous greens

If you follow my Instagram stories, I’m posting them all the time.

A daily green drink is a great way to get more fresh, raw veggies into your diet with minimal effort.

I love playing around with the ingredients, and the combo I’ve been enjoying lately not only tastes refreshing, it has some amazing benefits for your skin.

Here’s what I used: Continue reading