I’m always looking for an excuse to wear bunny ears…

so I whipped up a fun little Easter treat.  

bunnies eliz

One that’s tastes completely indulgent but is loaded with healthy fat and collagen protein for gorgeous, glowing skin.

And on the subject of bunny ears, do I really need an excuse?  I didn’t think so.

So what’s the treat?  Continue reading


Since Easter is right around the corner…

it’s a good time to address sugar cravings.

bunny ears eliz

Because there is something so appealing about all of that chocolate and marshmallow wrapped up in pretty pastel colors.  I am such a sucker for seasonal packaging.

I could give you dozens of reasons why you should avoid sugar.  

But I’m going to give you just one…because it really struck home for me.

Sugar causes wrinkles.


Drop the mike. Continue reading

Instead of a Shamrock Shake…

try another green drink.

shamrock shake eliz

In the interest of keeping things real, St. Patrick’s Day has never really been my thing.  It kind of sneaks in between Valentine’s and Easter.  Shamrock Shakes and green beer don’t really hold much appeal for me.  And I haven’t seen green wine anywhere.

But since I do enjoy writing some seasonal posts, I decided to round up some other green drinks… Continue reading

This simple workout…

can really make a difference.

ass abs and arms

It’s super quick so you can fit it in every day, doesn’t require any equipment, and with some good music playing it’s really fun.

Totally into “I Like Me Better” by Lauv and “Never Be the Same” by Camila Cabello.  Actually pretty much obsessed with all of her music right now…she is a total badass.

So what does this workout involve?

Continue reading

If you do nothing else this week…

buy some pre-washed organic baby spinach. 

spinach eliz

It has such a mild taste so it’s super versatile.

Spinach is a nutritional powerhouse.  It’s loaded with important minerals, including manganese, magnesium, iron and copper.  Copper is so important for your skin.  It’s also rich in vitamins A and K as well as many B vitamins.  And it’s a great source of fiber.

When you buy the pre-washed kind, it’s always ready to go.  Organic is the way to go when buying leafy greens.  And I personally prefer the baby spinach because it’s nice and tender for salads.

So here are some of my favorite ways to use it: Continue reading

Creamy clam chower…

without the cream.

Definitely a challenge.  But one I was up for.  

clam chowder eliz

Love clam chowder, but most recipes include dairy and flour, two things I try to avoid.

So I played around and came up with my own happy, healthy and hot version that’s loaded with clams and still nice and creamy thanks to a secret ingredient… Continue reading