has been going on for a long time.
It’s been a struggle to find a natural deodorant that works without causing irritation.
Baking soda formulas tend to be the most effective (at least for me) but many of them end up giving me an ugly rash under my arms…definitely not a good look.
But I just found one that I really love… Continue reading
that I threw together last week.
Not only are they delicious, these cookies can make you prettier! Who doesn’t want that, right?!
It was crazy hot here in PA (high 90s and high humidity) so I tinkered with my peanut butter chocolate chip cookie recipe to make it a little more heat resistant. Since chocolate chips don’t hold up that well in high heat.
Love what I came up with and knew I needed to share it!
I left out the chocolate chips and added Hershey’s cocoa (since I live so close to Chocolate Town, USA) to make a cookie that is every bit as delicious and contains no added sugar at all!
Here’s what I used in these decadent cookies:
and an arugula salad.
This is a dinner that I threw together in minutes after taking some time to clean out my fridge and freezer.
It was totally delicious (can’t wait to make again!) and a great mix of healthy fat, quality protein and antioxidants.
And it came together in the time it took to listen to three songs! (“Familiar by Liam Payne, “Finesse” by Bruno Mars and “Delicate” by Taylor Swift…some of my current faves.)
I’ll tell you what I used and how I threw it together. No measurements…this is one where you can totally wing it!
It started with a bunch of posts in my Instagram stories, from buying the ingredients to enjoying it outside on a lounge chair in the sun.
Next I took some pretty pics and posted the recipe on my regular Instagram feed.
Since I was so excited about it I made a video for IGTV.
And now I’m posting it on the blog. Because I don’t want you to miss it!
This salad not only tastes delicious and comes together very quickly, it is a great mix of healthy fat, quality protein and antioxidants.
Here’s what I used:
is one of my go-to lunches on a hot day.
It’s quick to throw together, delicious, and loaded with healthy fat, quality protein and antioxidants for gorgeous skin and a fit body.
And you can pick up just about everything on your next Target run…even better!
I like fun, upbeat music that I can dance to. Right now I am obsessed with “Familiar” by Liam Payne and was totally dancing around the kitchen while throwing this smoothie together.
I’m also not into having heavy metal in my body. And that’s why I’m drinking this smoothie.
Why would I have heavy metals in my body? And how could a smoothie possibly help? Continue reading
If you’ve been following me for awhile, you know all about my collagen coffee.
But happy, healthy and hot has picked up a lot of new followers, both here on the blog and over on Instagram @happyhealthyandhot_elizabeth , so I decided to go back to basics and tell you what collagen coffee is, why I drink it, and how to make it.
Here goes… Continue reading