happy, healthy, and hot
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happy, healthy, and hot is...

Happy, healthy and hot isn’t just about diet and exercise, it’s about upgrading your thoughts so you can live the life you want to live. 

food

simple summer soup

This cold soup is perfect on a hot day, and it’s loaded with vitamins, minerals and healthy fat for gorgeous glowing skin! It’s also super

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beauty

yummy cacao drink

I whipped this up after dinner one night when I wanted a little something…you know, something a little sweet. A little chocolatey.  It totally hit

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food

pretty protein pudding

Not only is this pudding pretty, it’s delicious.  It’s also packed with protein…the protein powder I used, combined with the chia seeds, add up to

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