Build a better bowl

I love bowls.  

I also love the new Ed Sheeran song “Shape of You,” pleather leggings, and my giant silver Kate Spade tote.

But back to bowls.  They are a great way to use up leftovers and get creative in the kitchen.  You can eat them for breakfast, lunch or dinner.  And if you’re doing it right, they can totally help you feel happy, healthy and hot.

Here’s my formula for a perfect bowl:  veggies + quality protein + quality fat + extras for flavor = happy, healthy and hot bowl

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Free Primal Kitchen Chocolate Almond Bars!

Yes, free.

Not buy one, get one free.  Not spend $50 and we’ll throw in a free box.  We’re talking totally free.

Right now Primal Kitchen, one of my favorite companies, is offering a free box of six of their Dark Chocolate Almond Bars.  These retail for $19.95.  All you have to pay is $3.95 shipping.

If you want to cut to the chase, here’s the link:

Free Dark Chocolate Almond Bars

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Here’s a pic from last summer, when I first discovered these bars.  I miss summer!

If you want to find out why I love them so much, read on.

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