Breakfast for dinner…

is always a treat.

And this particular combo is one of my favorites, because not only is it quick and delicious, it’s loaded with healthy fat, quality protein and antioxidants.

It’s also Paleo, Primal and Keto friendly.

Scrambled eggs with smoked salmon and a green veggie has been my go-to lately.

Here’s why:

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Fun summer round up

Summer is in full swing here in central PA.  We’ve had everything from torrential rain and days in the high 90s to perfect days filled with sunshine, a light breeze, and no humidity.

And no complaints here…I love it all.

So here’s a quick round up of some of the stuff I’ve been loving this summer…

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This cherry mango shake…

totally satisfied my sweet tooth.

cherry mango eliz

It was a rainy, dreary Saturday and I just wanted a little something.  

I happened to have some frozen fruit on hand, and I always have Vanilla Coconut Collagen Fuel in my pantry, so this was quick to throw together.

It’s also a great mix of healthy fat, quality protein and antioxidants for pretty skin and a fit body.

Here’s what I used: Continue reading

I’m back…

from a quick trip to Cape May, NJ.

One of my favorite places, and a town known for tons of good food.

And I’m here to tell you that you can totally enjoy yourself on a road trip, and still feel happy, healthy and hot when you travel.  

hhh travel tips

I went live on Instagram to share my best tips, and I’ll share them here too…

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