I’ve been calling this my unicorn coffee…

because it’s pretty magical.

unicorn coffee eliz

The colors aren’t pretty like that crazy Frappucino was last year.

But it tastes like a treat from a coffee shop, and every single ingredient is doing amazing things for your skin, body and overall health.

And that’s what makes it magical.

Because you totally deserve to drink delicious coffee and look and feel amazing.

So what’s in this coffee that I’m raving about? Continue reading


My fave new breakfast combo…

is seaweed and eggs.

seaweed and eggs eliz

Yep, seaweed.

I can’t take credit for this idea…I saw it on Instagram and had to try it immediately.  And now I’m hooked.

I’m always talking about adding veggies to your eggs in the morning.  It’s a great way to start your day with an extra boost of vitamins and minerals.  It might be spinach, or leftover roasted veggies, or maybe just dicing up a bell pepper and throwing it in.

And all of those all good.  But sometimes you’re totally out of veggies.  Or just want something different.

Here’s what I used: Continue reading

Since Easter is right around the corner…

it’s a good time to address sugar cravings.

bunny ears eliz

Because there is something so appealing about all of that chocolate and marshmallow wrapped up in pretty pastel colors.  I am such a sucker for seasonal packaging.

I could give you dozens of reasons why you should avoid sugar.  

But I’m going to give you just one…because it really struck home for me.

Sugar causes wrinkles.


Drop the mike. Continue reading

Instead of a Shamrock Shake…

try another green drink.

shamrock shake eliz

In the interest of keeping things real, St. Patrick’s Day has never really been my thing.  It kind of sneaks in between Valentine’s and Easter.  Shamrock Shakes and green beer don’t really hold much appeal for me.  And I haven’t seen green wine anywhere.

But since I do enjoy writing some seasonal posts, I decided to round up some other green drinks… Continue reading

This simple workout…

can really make a difference.

ass abs and arms

It’s super quick so you can fit it in every day, doesn’t require any equipment, and with some good music playing it’s really fun.

Totally into “I Like Me Better” by Lauv and “Never Be the Same” by Camila Cabello.  Actually pretty much obsessed with all of her music right now…she is a total badass.

So what does this workout involve?

Continue reading

If you do nothing else this week…

buy some pre-washed organic baby spinach. 

spinach eliz

It has such a mild taste so it’s super versatile.

Spinach is a nutritional powerhouse.  It’s loaded with important minerals, including manganese, magnesium, iron and copper.  Copper is so important for your skin.  It’s also rich in vitamins A and K as well as many B vitamins.  And it’s a great source of fiber.

When you buy the pre-washed kind, it’s always ready to go.  Organic is the way to go when buying leafy greens.  And I personally prefer the baby spinach because it’s nice and tender for salads.

So here are some of my favorite ways to use it: Continue reading