I just returned from two very warm but enjoyable days in NYC, and have more travel coming up in the next few weeks. Love to travel, don’t want to feel like crap when I get home. Here’s the rundown on what I did:Continue reading →
is not worth losing any sleep over, that’s for sure.
In case you missed it, USA Today recently published an article titled “Coconut oil isn’t healthy. It’s never been healthy.”
According to the article, coconut oil is bad because it contains saturated fat, which the American Heart Associate claims will give you heart disease. This is the same association that pushes margarine over butter and says that sugary cereals are “heart healthy.” Seriously, AHA, wtf?
Personally, I think this whole thing is a load of crap. And I will continue to buy coconut oil in giant containers on a regular basis. Because not only do I use it in the kitchen, it is an awesome moisturizer…love slathering it all over myself when I get out of the shower. Continue reading →
is “I’m the One,” by DJ Khaled, Justin Bieber, Quavo, Chance the Rapper and Lil Wayne. I might have left a rapper out. Love blasting this with the top down driving to the pool!
A few other faves:“Something Just Like This” by The Chainsmokers. That one gives me the chills…love it! Also into “Attention” by Charlie Puth and “Strip That Down” by Liam Payne and Quavo. Which I mentioned in my last post, but it bears repeating if you haven’t listened yet!
And here are some of my picks for protecting your skin (and giving it a shimmery glow!) while you’re hanging poolside or at the beach:
OK, I know I talk about coffee all the time.Because I talk about stuff I love. Coffee is on the list. So is my car. And “Strip That Down” by Liam Payne and Quavo.
For years now, I have blended some healthy fat and collagen into my coffee every morning, and encouraged you to do the same. I’ve seen huge improvements in my skin and overall energy levels since I started doing it. And I want you to feel amazing too!
When I got back from Paleo f(x) in Austin, TX (which was pretty much the best thing ever for a health nut like me) I made a few tweaks to my original coffee recipe. And I feel even better! Didn’t think that was possible.
So of course I have to share it. Here’s what I’ve been adding: