In honor of National Coffee Day…

(which I didn’t know was a thing until I opened up my email this am) I’m going to review some of the many posts I have written about coffee.

You see, in my world, every day is National Coffee Day.



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This ranks right up there with oil pulling…

and dry brushing.  In other words, a little weird.

I’m talking about jade rolling.


Like oil pulling and dry brushing, jade rolling is a technique that has been around for years (in this case, centuries) and is getting renewed attention today.

And if you’re not familiar with oil pulling or dry brushing, read these old posts:

Believe it or not, I go through this tub pretty quickly

Why I dry brush (and why you should too!)

Jade is a semi precious stone that remains cool on contact.  A jade roller is a little device that allows you to roll a smooth piece of jade across your face.

According to Ginger Chi, the company that I bought my jade roller from (on Amazon), jade rollers do it all!   Continue reading

Are you on my list?

I’m talking about the happy, healthy and hot email list.   If you’re not on it, you are totally missing out!

I send an email out every Thursday with a quick review of the posts from the past week, as well as links to any special deals that I want to share with you.

One of the many great deals I like to share with you.  I want you to look and feel amazing!

Just yesterday, there were two great deals: Continue reading

I’ve been putting this topic off for awhile…

because no one really likes to talk about odor.  Or underarms.

Let’s be real… coffee and skincare are much more fun to talk about.  Also pleather, cute musicians, mascara.  The list goes on and on.

Back in November, I wrote a post called The deodorant dilemma.  I think three people read it.  Check it out if you want to see an old and blurry pic of me riding a mechanical bull on the beach.

Now that happy, healthy and hot is getting a lot more traffic, it’s time to revisit the subject.

Didn’t realize how bright this shirt was till I saw the pic.  Ouch!

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My second spicy Southwest secret…

is this super easy chicken recipe.  So simple…just throw some stuff in the crockpot and walk away.  My kind of cooking.


In case you missed my first spicy Southwest secret, I’ll share it with you again. It’s Primal Kitchen Chipotle Lime Mayo.  Seriously so good and the only effort required is opening the jar.  Here’s a post I wrote on it.

My spicy little Southwest secret

But about the chicken…. Continue reading